In modern society, prevention of obesity is considered to be important in promoting health maintenance and physical fitness improvement. Obesity is directly caused by in taking excessive calories over caloric expenditure. Excessive caloric consumption over caloric expenditure is gradually stored as fat. So, increasing caloric expenditure through proper intense physical exercises of jogging-running over AT level (compete control physical exercise treatment) accompanied by restriction of caloric consumption (diet) shows considerable effects in prevention and treatment of obesity. Especially for obese persons, long-term physical exercises demonstrate effects of correcting various abnormal metabolism, such as prevention of skeletal tensions and increase of adrenal sensitivity. And diet based on nutritional practice, i.e., restriction caloric intake and increase of caloric expenditure, also contributes to obesity treatment.