The purpose of the study was to examine the effect of aerobic exercise on plasma lipid and lipoprotein-lipid profiles(total-cholesterol, HDL-C, TC/HDL.-C, LDL-C, triglyxceride) in healthy women.
Subjects of the study were seleted of twenty-four(24) female university students, and were assigned to one of two group : experimental group consisted of fourteen(14) subjects and control group contained ten(10) subjects. The aerobic exercises were done by experimental group for twenty minutes per each day, 3 days per week for 12 weeks. The blood analysis was conducted in Korea Medical Institute, Seoul Korea. The statisics empolyed in the study was t-test. Significance level was P<.05. The conclusion through the materials of analysis was as follows ;
(1) Aerobic exercise affects significantly on the decrease of T-C concentration in blood.
(2) Aerobic exercise affects significantly on the increase of HDL-C concentration in blood.
(3) Aerobic exercise affects significantly on the decrease of LDL-C concentration in blood.
(4) Aerobic exercise affects significantly on the decrease of T-C/HDL-C in blood.
(5) Aerobic exercise doesn't affect on T-G(TG) concentration in blood.