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운동생리학 : 남자 중학생의 신장반사 운동이 성장호르몬 및 IGF-I에 미치는 영향
The Effect of Stretch-Shortening Training of Male Middle School Students on Growth Hormone and IGF-I
강성훈(KangSung-Hwun) , 여남회(YeoNam-Hwoeh)
UCI I410-ECN-0102-2021-600-000146312

The purpose of this study investigated the influence of male middle school students changes of GH, IGF-Ⅰ, Height, Body composition after 10weeks stretch-shortening training program. Male middle school students(N=14) were divided into experimental group(N=7) and control group(N=7). Stretch-shortening training were consisted of pogo(80%HRmax), rocket jump(85%), box jump single response(90%), stride jump crossover(90%), quick leap(80%), depth jump(85%), double-leg incline and stair bound(90%). Each subject trained on plyometrics for 10weeks, 3days per week for 1hour a day. Subjects underwent an Insulin Tolerance Test by injection of 0.1U/kg regular insulin and blood samples for GH assay were taken at 0, 30, 60 and 120 minute. The results are as follows. 1. In body composition height(p<0.01) and muscle mass(p<0.05) increased significantly. But %fat(p<0.05) decreased significantly. 2. Subjects underwent an ITT by injection of 0.1U/kg of regular insulin and blood samples for growth hormone assay were taken at 0, 30, 60 and 120 minute. Maximum level of GH were experimental group 30min and control group 60min. 3. Experimental group(p<0.001) and control group(p<0.05) increased significantly in IGF-I level. As a result, high intensity stretch-shortening training catalyzed growth and IGF-I of male middle school students. Thus, stretch-shortening training was effected positive in growth development.

Ⅰ. 서론
Ⅱ. 연구 방법
Ⅲ. 연구 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
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