본 연구는 12주간 트레이닝 방법이 골프 초보자의 체력과 족저압 및 골프 수행력에 미치는 영향을 규명하는데 목적이 있으며, S대학의 체육교육과 남학생 33명을 대상으로 복합트레이닝 집단은 골프 트레이닝 45분과 복합 트레이닝 45분, 저항성 트레이닝 집단은 골프 트레이닝 45분과 웨이트 트레이닝 45분, 골프트레이닝 집단은 골프 트레이닝만 45분씩 2번으로 구성하여 주 2회, 휴식시간 10분을 포함한 1회 100분씩 12주간 실시하였다. 자료처리는 two-way ANOVA(3RM×2RM)를 실시하였고, 차이검증은 대비검증을 실시하였으며(p<.05), 사전과 사후에 대한 비교 결과로 다음과 같은 결론을 얻었다. 첫째, 운동 형태에 따른 트레이닝을 실시하여 근력 및 근지구력은 복합트레이닝이 가장 효과적인 것으로 나타났고 팔굽혀펴기와 윗몸일으키기에서 각각 골프 트레이닝>저항 트레이닝, 저항 트레이닝>골프 트레이닝 순으로 나타났다. 유연성은 복합 트레이닝이 가장 효과적인 것으로 나타났고 윗몸 앞으로 굽히기와 윗몸 뒤로 젖히기에서 각각 저항 트레이닝>골프 트레이닝, 골프 트레이닝>저항 트레이닝 순으로 나타났다. 전신반응에서 복합 트레이닝>저항 트레이닝>골프 트레이닝 순으로 나타났다. 둘째, 운동 형태에 따른 트레이닝을 실시하여 왼발과 오른발의 총압력은 복합 트레이닝>골프 트레이닝>저항 트레이닝 순으로 나타났다. 셋째, 운동 형태에 따른 트레이닝을 실시하여 비거리와 헤드 스피드는 복합 트레이닝>저항 트레이닝>골프 트레이닝 순으로 나타났으며, 좌우편차는 복합 트레이닝>골프 트레이닝>저항 트레이닝 순으로 나타났다. 이상의 결론을 종합하면 복합 트레이닝이 체력과 족 저압 및 골프 수행력에 가장 효과적인 것으로 나타났다. 이에 체력과 족저압 및 골프 수행력을 높이기 위해 복합 트레이닝을 바탕으로 트레이닝을 실시한다면 효과적인 골프 기능 향상과 지도에 도움을 줄 것으로 생각된다.

The purpose of this study is to investigate the effect of twelve weeks training method on physical strength, plantar pressure and golf performance of golf beginners, and the research was conducted with 33 male students in physical education department in S university. The research divided the students into three groups: complex training group, resistance training group and golf training group. Each group was assigned with specific training and training time: for complex training group, 45 minutes of golf training and 45 minutes of complex training; for resistance training group, 45 minutes of golf training and 45 minutes of weight training; for golf training group, two times of 45 minutes of golf training. The training schedule was followed two times per week, 100 minutes per training including 10 minutes of resting time for total 12 weeks. Two-way ANOVA(3RM×2RM) was used for data analysis and contrast test (p< .05) was used for difference test. As a result of comparison between pre-test and post-test, the following conclusion was obtained: first, after conducting the training, complex training was revealed to be the most effective training method in terms of muscular strength and muscular endurance, and in terms of push-up and sit-up, the order was shown to be golf training > resistance training, resistance training> golf training respectively. For flexibility, complex training was revealed to be the most effective method and in terms of forward bending of upper body and back bending of upper body, the order was shown to be resistance training> golf training and golf training> resistance training respectively. For total physical response, the order was shown to be complex training> resistance training> golf training. Second, in terms of net pressure of left leg and right leg, the order was shown to be complex training> golf training> resistance training. Third, after conducting the training, the driving distance and head speed were shown in the order of complex training> resistance training> golf training, and left, right deviation was shown in the order of complex training> golf training> resistance training. As a result, complex training was revealed to be the most effective training method on physical strength, plantar pressure and golf performance. Therefore, if training can be conducted on the basis of complex training to enhance physical strength, plantar pressure and golf performance, the training is expected to help in enhancing effective golf performance and golf coaching.