철봉운동에서 불필요한 스윙은 감점의 요인으로 난도의 연속성을 중요시하고 있다. 따라서 고난도 기술의 前단계로 부드럽게 이루어져야 할 철봉 Free Hip Circle Rearways Forward 동작의 운동학적 변인을 살펴 경기력 향상을 위한 훈련의 기초자료로 활용하고자 국내우수 체조선수 2명을 대상으로 연구분석을 실시하여 얻은 결론은 다음과 같다. 제1국면에서는 Hip의 굴곡을 최대로 시켜줌으로 양손 사이로 쉽게 넣을 수 있는 동작을 취했으며 2국면은 1국면에서 얻은 동작으로 회전이 용이하도록 Hip의 회전 반경을 크게 하였으며 3국면에서는 견관절의 각도와 고관절의 각도에 따라 동작이 매끄럽게 자연적인 낙하로 이어져 5국면의 수직상승운동 연기를 성공적으로 할 수 있는 중요한 요인임을 알 수 있다.

You were made cut in marks when you did uneeded swing in the exercise of the horizontal bar. Because importance of technical chain, the action of Free Hip Circle Rearways Forward was the proceeding steps. To gain technology of high qualification, exact action and turning force were needed. We have studied about national excellent two gymnast. It is to use basic materials for improving the force in the matches. We gained like the next. 1. The performing ability of action did not be valuated by of total action, but in the second situation, feet move between two arms naturally great using the speed of verticality and centrifugal force. Then, third and fourth situation as a vertiality exercise the circle of a hip joint and a shoulder joint affected performance fifth situation by fast swing and exercise of circle. 2. The change of speed in the middle of body was important in the second situation. The speed of horizontality and verticality was important to enlarge exercise of circle for increasing speed in the fourth situation. Although desirable action was to lengthen a hip shoulder and to extend a hip joint with raising vertically in the fifth situation, B gymnast didn`t have the speed of circle because B gymnast put very closely a hip joint Bar. 3. In performing Force Hip Circle Rearways Forward although gymnast A gained settled swing with winding a hip joint and a shoulder joint. It was biggest change. Gymnast B didn`t perform contected action smothly. finally, performing Free Hip Circle Rearways forward was the Horizontal Bar. To do winding in the second situation made large circle and increase the speed of circle, connected actions in the third and fourth situation. Then if the players make high the position energy, they`ll perform in the fifth situation.