In order to measure and analyze the physiological intensity of which a dance program has on experts and non-experts, a dance program with high-impact and low-impact has been chosen and the following results have occurred. 1. In a high-impact dance, experts' heart rates at the end of six minutes arranged from 123.58 ±7.59 beats/min non-experts' heart rates arranged from 124.61 ±9.29 beats/min to 175.44 ±6.43 At the end of six minutes, non-experts have shown higher heart rates than experts in general, but statistically, this result has shown almost no relevance. At the end of 24 minutes of excercise, non-experts have shown an average heart rates of 175.44 ±6.43 and experts ave shown 169.59 ±7.59 beats/min. The comparison of heart rates made at the end of 24 minutes has shown relatively higher heart rates of non-experts' (P＜0.05). 2. In a low-impact exercise, experts' heart rates at the end of 36 minutes arranged from 128.16 ±7.20 beats(min to 162.17 ±5.97 beats/min: non-experts' heart rates arranged from 131.54 ±5.78 bears/min to 163.11 ±7.88 beats/min. At the end of 36 minutes, non-experts have shown higher heart rates than experts in general, but statistically, this result has shown almost no relevance. 3. At the end of a high-impact and a low-impact exercise, experts have shown an average heart rate of 8.95 ±1.13 and 8.54 ±0.95 beats/min, consecutively: non-experts have shown an average heart rate of 9.05±0.85 and 8.86±1.05 bears/min, consecutively. Statistically, this result has shown almost no relevant differences and has shown similar results in both high and low-impact exercises. According to the fore-mentioned results, an aerobic program which comprised of low- impact exercise could have almost the same effect as a high-impact aerobic program in both achieving the intended heart rate and the physiological improvement.