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스포츠 생리학 : 운동시 중량 부하물 착용 부위 차이가 생리적 대사 반응 변화에 미치는 영향
Physiological responses to walking exercise with added weight at different locations in normal subjects
양정수(YangJung-Su)
UCI I410-ECN-0102-2021-600-000212344

Five male physical education major students performed treadmill walking at 5.5㎞/h to investigate on physiological response to exercise with added weight at different locations. Seven load coditions(no added load, loads of 2% and 4% body weight added to torso, wrists and ankles) were examined. The results were summarized as follows: 1. 2% Torso, wrists and ankles weights can increase the cardiopulmonary and hemodynamic benefits of walking and may be useful in exercise prescription for individuals who want to walking exercise. 2. In case of cardiopulmonary and hemodynamic effect during walking exercise, wrists(or ankles) weights were greater than torso weight. 3. In case of hypertension(or cardiovascular diseases) patients and weakling person, walking with torso weights may be a more benefit than wrist(or ankles) weight.

Ⅰ. 서론
Ⅱ. 연구 대상 및 방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
[자료제공 : 네이버학술정보]
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