The purpose of this study was to investigate the effects of a 12-weeks ballet exercise program on physical fitness, blood lipid and aging-related hormones in elderly women over 60 years old. As a result, physical fitness(SFT) was significantly increased in the exercise group, and interaction between the time and group appeared. TC, TG and LDL-C were significantly decreased in the exercise group and HDL-C was not significantly different. Estradiol(E2) was significantly increased in the exercise group and there were no significant difference DHEA-S and testosterone. Therefore, ballet is considered useful as an exercise program to maintain and improve the health of elderly women.