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Plyometric training이 초등학교 남자농구 선수들의 순발력과 민첩성에 미치는 영향
The Effect of Plyometric Training on Power and Agility in Male Basketball Players of Elementary School
남희광 ( Hee Kwang Nam ) , 이창준 ( Chang Joon Lee ) , 임관철 ( Kwan Chul Im ) , 노동진 ( Dong Jin Roh ) , 고영호 ( Young Ho Ko ) , 신덕수 ( Doug Soo Shin ) , 김세민 ( Sei Min Kim )
체육과학연구 22권 9-16(8pages)
UCI I410-ECN-0102-2016-690-000699795

The purpose of this study was to examine the effect of plyometric training on power and agility in male basketball players of elementary school. 13 participants were divided in to a plyometric exercise group (n=6) and a control group (n=7). Plyometric training program was carried out under the condition of 3 days a week for 12 weeks. Power (sargent jump, 50m sprint, 4fun drop jump) and agility (SEMO run test, Zigzag run test) of all participants were measured before and after the experiment participation. All data were expressed as mean and standard deviation. Paired and independent t-test was performed to test the significant levels of differences within and between groups by using SPSS program. Significance was established at the α=.05. Consequently, sargent jump was significantly increased within plyometric exercise group and 50m sprint, 40cm drop jump, SEMO run test, Zigzag run test were significantly improved within plyometric exercise group, and plyometric exercise group also manifested significant differences in 50m sprint, 40cm drop jump, SEMO run test, Zigzag run test, compared with control group. In summary when considering the above results, plyometric training could improve the levels of power and agility in male basketball players of elementary school.

[자료제공 : 네이버학술정보]
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