본 연구는 효과적인 무용수행능력 향상을 위한 보다 과학적이고 효율적인 적정회복형태 도출을 위해 무용수행 후의 회복 형태의 차이가 피로 요인인 젖산, 암모니아, 무기인산의 변화에 어떠한 영향을 미치는지를 생화학 기전을 통해 규명하고, 이에 대한 과학적인 기초 자료를 제공하는데 그 목적이 있었으며, 다음과 같은 결론을 얻었다. 1. 각 회복 형태에 따른 젖산, 암모니아, 무기인산은 통계적으로 유의한 차이가 없는 것으로 나타났으나, 무기 인산의 경우 회복 시간이 진행됨에 따라 스트레칭, 정적, 동적 순으로 낮은 농도를 보였다. 2. 각 회복 형태별 시기간 비교를 해보았을 때, 젖산, 암모니아, 무기인산에서 모두 유의한 차이가 나타났다. 3. 동적인 회복에서 다른 회복 형태보다 젖산과 무기인산 제거가 느리게 진행되었다. 본 연구에서는 비록 회복 형태 별 피로요인의 통계적 유의한 차이가 나타나지는 않았으나, 무기인산의 경우를 볼 때 무용수행 후 회복 형태가 피로요인의 변화에 영향을 미칠 수 있을 것이라는 가능성을 볼 수 있었다.
This purpose of this experiment was to find out an effect when the different elements of lactate, ammonia and phosphorus were changed after ballet class. It is to establish the scientific sources required for assuming the level of accumulated fatigue according to the tape and intensity of dance exercise. The order of phosphorus accumulation change was static recovery, stretching recovery, dynamic recovery in low concentration in process of recovery time. Each recovery forms were not distinguished statistically lactate, ammonia, phosphorus by a difference. With the of exception of phosphorus accumulation was found that recovery forms increased in the lactate and ammonia levels most rapidly during recovery time. And, there decreased for the reduction recovery time. In order dynamic recovery was expected to increase most rapidly in the lactate and ammonia levels, however, static recovery, stretching recovery were faster than dynamic recovery. Although, this study do not show that the during the resting form following fatigue factors-lactate, ammonia do not have differences between the various methods of recovery, however, it was found that the various methods of recovery were influenced by phosphorus. The result of this study showed the beneficial effect of recovery forms, in regards to ballet training with understanding aerobic and anaerobic having the greater overall effect. Further study is need to examine supplementation conditions and various exercise forms, intensity and duration of exercise. This will become useful and important information in the study of recovery after ballet training.