The purpose or the this study is to explore the relationship between the excess post-exercise blood lactate during the restoration stage after an incremental loading exercise. Subjects of this study are 14 students enrolled in W University who do not exercise regularly, Seven of them were assigned to the group of dynamic resting and remaining 7 to that of static resting, From the analysis into the measurement, following conclusions could be drawn: The lactic acid concentration in blood after the incremental loading exercise show a significant difference depending on the types of resting and restoration stages(p＜.01). That is, the lactic acid concentration appeared to be significantly low in the dynamic resting method compared to the static one from 15 minutes after the end of exercise(p＜.01), Whereas, the dynamic resting method proved to be significantly faster in resting lactic acid in blood(46.85％) than the static one (29.87％)(p＜.01). In summary, there was a significant difference of response in physiological variants depending on the types of resting after an incremental Loading exercise, Accordingly, more attention should be paid to the importance of cool down after exercise.