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서킷훈련이 훈련가능 정신지체아의 심폐능력 및 체지방에 미치는 영향
The Effects of Circuit Training Program on the Cadiorespiratory Fitness and Bodyfat of person with Mental Retardation
김광호 , 최정환 ( Kwang Ho Kim , Jung Hwan Choi )
UCI I410-ECN-0102-2009-690-007427498

The purpose of this study is to determine the effect of 12 weeks of circuit training of experimental group and control group. Both groups have 9 members and the experimental group has been trained for 12 weeks through circuit training. The results of this study are as follows ; Through pre and post tests, the control group didn`t show significant differences in every measuring item, but the experimental group revealed statistically significant difference in HR peak, VO_2 pdeak, Ve peak, R, body fat(subscapular, triceps, chest, abdominal) except VO_2 peak/kg. The long-term training over one year is more required to compare the effectiveness of the training and the physical fitnessn with nonretarded persons than the short-term training. Furthermore, future studies should look into more appropriate measurements and programs for persons with mental retadation.

[자료제공 : 네이버학술정보]
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